Watermelon is fully deserve the summer fruit king, in the mouth parched and tongue scorched when a piece of ice cold watermelon is not only cool to quench their thirst but also the prevention of heat stroke, but you know what? Watermelon in addition can be used as a fruit to eat, but also suitable for cooking, today we went from a healthy diet point of view, to teach you how to make a watermelon watermelon as raw material

Cool and refreshing watermelon salad

Summer is sultry, each to this time, many people are poor appetite, do not like to eat, then, a cool iced watermelon salad may arouse your appetite, might as well at home and try to do. Approach is very simple, be like the amount of watermelon and their fruit flesh cut into pieces, then add yogurt or salad sauce mix well, put it in the refrigerator frozen for a moment, then the taste will be better.

Appetizers pepper fry watermelon skin

Summer, a lot of the time at home will buy some watermelon to eat, but melon will generally be throw. In fact, the rind and can be used for cooking, rind into food, not only delicious, but also adds a special dish for your table, is economical and affordable.

Production, the first watermelon skin to green and red flesh cut, green pepper shred; and then with hot oil, saute diced green onion after the green pepper stir fry; finally, add chopped watermelon. Stir fry until soft, add salt and chicken essence seasoning. Of course, if you like to eat crisp, then, fried melon time can be slightly shorter.

Cool watermelon peel tomato and egg soup

Sorching summer, summer heat the soup must not be less, other heat soup drink, drink too much, you may wish to try watermelon soup. Watermelon skin with Jieshu heat, appetizers efficacy, and the sugar content is not much, suitable for all kinds of people.

The watermelon peel off the outer and inner layer of green and red flesh, cutting back; put the tomatoes and slice standby; and then pour the water in the pot, the water boiled, add fruit, slightly boiled for a while, then add tomato pieces; finally pour the egg liquid, after the water is boiled with salt, chicken powder and sesame oil seasoning.

Small tips: watermelon is the summer people like fruit, but if not a healthy diet will also enable us to eat watermelon beverages, for small series suggest you had better take a hot to eat, here by hot refers to room temperature for iced watermelon watermelon, though delicious, but there is great harm in our gastrointestinal tract, everybody eats needs careful.