Pitaya , English Pitaya, whose real name is dragon fruit , red dragon fruit . Native to tropical America . Pitaya nutrient-rich , unique features , it contains general plant rare plant albumin and anthocyanin rich in vitamins and water-soluble fiber meal .
The nutritional value of Pitaya
1 , dragon fruit anthocyanin content is higher, especially red meat varieties. Anthocyanin is an antioxidant obvious utility , can effectively prevent hardening of the arteries , which can prevent heart attacks and strokes caused by blood clots ; it can fight free radicals , effective anti-aging ; also improve on the brain prevention of cell degeneration , inhibiting the occurrence of dementia .
2 , dragon fruit is rich in fruits and vegetables generally less some vegetable albumin , which are active in vivo and human albumin automatically heavy metal ion binding , excreted through the excretory system , which in turn has detoxification. In addition, the protective effect of albumin on the stomach as well .
3 , dragon fruit is rich in vitamin C skin whitening and rich with weight loss , lower blood sugar, intestines, colon cancer prevention soluble dietary fiber .
4 , the iron dragon fruit to be higher than normal , iron and other iron to make hemoglobin is an indispensable element of substance , adequate intake of iron can also prevent anemia .