A wide variety of fruits, each fruit contains different vitamins, their role is different, we can say that it contains a certain amount of knowledge, if we are to understand, then to our own health, it is very beneficial , then Xiaobian specifically to talk about this knowledge, these fruits also contains some fine fruit.
Kiwi: popular name for the kiwi, which contains vitamin C, E, K, etc., rich in dietary fiber and low fat, so the functionality with beauty and weight loss. Also, it is rich in folic acid for pregnant women is also very good, can prevent neural tube abnormality in addition, it's good for the human eye lutein. In general, it can enhance the body's immune function.
Apple: mainly containing vitamin B, can play a protective role in cardiovascular and can reduce the chance to get colds, respiratory system can improve lung function, but also lower cholesterol and prevent cancer. Medicine now that Apple has a thirst, Chufan lungs, spleen and stomach, Yang Xin Qi, intestines, diarrhea, and hot weather and other functions.
Pears: contains fructose and glucose, as well as a variety of vitamins and potassium, calcium, it has liver, aid digestion, appetite and other effects, but also heat sedative and other effects.
Grape: glucose, inorganic salts, vitamins, etc., can effectively alleviate hypoglycemia. And it contains antioxidants, it is anti-aging effect, can be used for spleen qi is weak, shortness of breath, fatigue, edema and other symptoms of adjuvant therapy.
Grapefruit: contains proteins, organic acids, vitamins, and calcium, phosphorus, magnesium, sodium and some other body essential elements of medicine that it is rational gas phlegm, spleen and stomach, bowel, lungs and other effects.
Strawberry: It contains cellulose, iron, potassium, vitamin C and other ingredients, and these ingredients are necessary for the body, and it has high medicinal and medical value.
Papaya: very nutritious, rich in carotene, protein, calcium, and lemon enzymes, can help digestion, promote the body's metabolism, For women, there are skin care beauty effect.
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